Blog

Eat for You encourages you eat well. Your body is resourceful and clever - it will get everything it can out of everything you eat, and if you are on a pregnancy journey it will use those nutrients to build your baby. Learn more about the secret adaptations of your body during pregnancy.

Another miracle of female physiology, nausea and vomiting of pregnancy, is an insurance policy for our babies during early pregnancy, but it can come with a pretty heavy toll for women. Learn why nausea and vomiting is an important part of the early pregnancy experience.

Nausea and vomiting of pregnancy can be hard going. Here we explore some symptom relievers you might like to try that are low risk and evidence based.

Dr H has a real bee in her bonnet about the widespread use and recommendation of folic acid supplements for all reproductive age women, when it is very possible to achieve your folate needs from food.
To show you just how easy it is, she whipped up this breakfast (and took the photo!) that provides ~627mcg of folate / serve.
She really wants you all to have it, now, so here it is, in a blog, not waiting for an update of our e-book!

The fine print around folic acid is enough to give anyone pause, so why aren't we talking about these risks. Dive in to learn more.

Eat for You respects everyone's right to choose the type of diet they ascribe to. And it’s ok if you don’t have a label for how you eat, we generally take the ‘we eat real whole food’ approach. 

The Eat for You fundamentals for good food and health. They are simple. And they will help you and your family thrive.

Two PhDs, 1 big question - where are we really at with fertility and diet research? Dive in with Eat for You founder Dr Hayley Dickinson and research fellow Dr Jessica Greiger as they explore what we know about fertility science and diet and what it might mean for the food choices you make.

Green smoothies are all the rage - but this one actually tastes good too! Packed with easy and convenient nutrition, a smoothie can be a great way for mothers and their little ones to enjoy healthy greens!

We read a lot here at Eat for You. You will find the scientific literature, books, websites and any other sources that we use to form our catalogue of wisdom for you to peruse here.