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Everyone chooses their model of care based on different priorities. Experienced midwife Emily Biggs takes you through some of the key questions to ask yourself before you start your search for a caregiver and/or model of care for your pregnancy, birth and beyond.

Eat for You encourages you eat well. Your body is resourceful and clever - it will get everything it can out of everything you eat, and if you are on a pregnancy journey it will use those nutrients to build your baby. Learn more about the secret adaptations of your body during pregnancy.

Another miracle of female physiology, nausea and vomiting of pregnancy, is an insurance policy for our babies during early pregnancy, but it can come with a pretty heavy toll for women. Learn why nausea and vomiting is an important part of the early pregnancy experience.

The food landscape has changed - we want to change it again - back to celebrating mother natures food bounty, as it is, not dishonouring it with over processing. There is so much good that comes from conscious eating of clean, raw, minimally processed whole foods. These are some of the fundamentals that our mothers shared with us. Enjoy.

The Eat for You fundamentals for good food and health. They are simple. And they will help you and your family thrive.

There aren't many foods that need to be avoided during pregnancy, but those that are, are to be avoided for good reason.

Two PhDs, 1 big question - where are we really at with fertility and diet research? Dive in with Eat for You founder Dr Hayley Dickinson and research fellow Dr Jessica Greiger as they explore what we know about fertility science and diet and what it might mean for the food choices you make.

Explore the changes that occur in every mother's body as she grows her baby; what causes these changes; the symptoms you might experience as a consequence; and the role of good nutrition before, during and after pregnancy for maternal wellbeing and pregnancy success. We think understanding how your body works, why it is doing what it is doing and how this might affect how you feel, will leave you feeling empowered.