Eat for You encourages you eat well. Your body is resourceful and clever - it will get everything it can out of everything you eat, and if you are on a pregnancy journey it will use those nutrients to build your baby. Learn more about the secret adaptations of your body during pregnancy.
Dr H has a real bee in her bonnet about the widespread use and recommendation of folic acid supplements for all reproductive age women, when it is very possible to achieve your folate needs from food. To show you just how easy it is, she whipped up this breakfast (and took the photo!) that provides ~627mcg of folate / serve. She really wants you all to have it, now, so here it is, in a blog, not waiting for an update of our e-book!
The food landscape has changed - we want to change it again - back to celebrating mother natures food bounty, as it is, not dishonouring it with over processing. There is so much good that comes from conscious eating of clean, raw, minimally processed whole foods. These are some of the fundamentals that our mothers shared with us. Enjoy.