Dr H has a real bee in her bonnet about the widespread use and recommendation of folic acid supplements for all reproductive age women, when it is very possible to achieve your folate needs from food. To show you just how easy it is, she whipped up this breakfast (and took the photo!) that provides ~627mcg of folate / serve. She really wants you all to have it, now, so here it is, in a blog, not waiting for an update of our e-book!
Green smoothies are all the rage - but this one actually tastes good too! Packed with easy and convenient nutrition, a smoothie can be a great way for mothers and their little ones to enjoy healthy greens!