Move after a meal
Exercise is a crucial aspect of regulating blood glucose levels. Regular physical activity can help regulate blood glucose levels in multiple ways. Firstly, it increases insulin sensitivity, which means that the body responds more effectively to insulin, a hormone that regulates blood glucose levels by facilitating glucose uptake into cells. As a result, more glucose is taken up by cells, and blood glucose levels are reduced. Secondly, exercise also helps to burn excess glucose, which would otherwise accumulate in the blood and cause hyperglycemia (high blood glucose levels).
Walking after a meal is a simple yet effective way to increase glucose uptake into muscles and regulate blood glucose levels. During exercise, muscles contract, and glucose is taken up from the blood and used as fuel.
Intense physical activity, can also cause a temporary rise in blood glucose levels. This is because the stress of exercise triggers the release of hormones such as adrenaline and cortisol, which increase blood glucose levels. Therefore, regular monitoring of blood glucose levels is necessary to ensure that exercise is beneficial and not harmful in regulating blood glucose levels.
In conclusion, regular physical activity, including a simple walk after a meal, can play a vital role in regulating blood glucose levels. It increases insulin sensitivity, helps burn excess glucose, and reduces the risk of hyperglycemia. Regular monitoring of blood glucose levels and adjusting the intensity and timing of physical activity as needed is important to ensure its effectiveness in regulating blood glucose levels.