Blog

Breathing Through Overstimulation

I had to breathe my way through the last 15 minutes of a visit to Big W today. I felt the bile rising in my throat, the fuzzy edges of...

Keeping My Life Boat Afloat: A Journey Through ...

If you know me, you know I'm still on the road to recovery. Anxiety continues to trip me up, and unless I carefully curate my environment and regulate what and...

Stillness and Silence

For the past 10 days, and for the next 5, we are babysitting my interstate 6 year old niece and 3 year old nephew while my brother and sister-in-law are...

I feel like I'm dying yet, I've never felt more...

PREFACE:  Transformation is the word I choose to explicitly describe the personal changes I/we endure through life. I do not believe we were meant to stay the same from our...

Dancing into the wild, divine feminine and beyo...

As a woman raised to conform to a structural lifestyle, I had forgotten the magic of flow and rhythm. In fact, even to this day, I am still having to...

Softening. The Essence of Being A Woman...

I have spent most of my life navigating what it truly means to be a woman. I did not ever believe for one minute that I would have to ‘learn’...