Our Hero Snack - The Hero Bar
Greenwashing - spotting the facts from the fiction
Traditional Chinese Medicine for Preconception
Choosing a caregiver for your pregnancy, labour, birth and beyond
Maternal magic - how your body secretly adapts during pregnancy (without even telling you)
The science behind nausea and vomiting of pregnancy
Self-managing your nausea symptoms
Nausea and vomiting of pregnancy can be hard going. Here we explore some symptom relievers you might like to try that are low risk and evidence based.
Dr H's super dooper folate breaky
Dr H has a real bee in her bonnet about the widespread use and recommendation of folic acid supplements for all reproductive age women, when it is very possible to achieve your folate needs from food.
To show you just how easy it is, she whipped up this breakfast (and took the photo!) that provides ~627mcg of folate / serve.
She really wants you all to have it, now, so here it is, in a blog, not waiting for an update of our e-book!