Dr H has a real bee in her bonnet about the widespread use and recommendation of folic acid supplements for all reproductive age women, when it is very possible to achieve your folate needs from food.
To show you just how easy it is, she whipped up this breakfast (and took the photo!) that provides ~627mcg of folate / serve.
She really wants you all to have it, now, so here it is, in a blog, not waiting for an update of our e-book!