Nutrient Panel

You’ve come to this page because you care about what’s in your food. We’ll hazard a guess that you’re probably also interested in how it was grown, harvested, stored, processed and packaged. The whole deal. Farm to fork.

That’s us too. 

In our commitment to be honest and transparent in everything we do, we need to tell you a few things. 

First up - we proudly batch test the nutrient content of all our food. Does everyone do this? No. Most companies rely on a generic (and old) database of ingredients for their nutritional information. 

Some companies may analyse the nutrient content of their product when they first make it, but certainly do not retest each batch. Others will add synthetic vitamins or nutrient powders to their foods with a known nutritional value to bring the nutrient content of their product to their target range - ignoring the fact that the ingredients they are using are nutrient deprived. It’s a messy game with lots of untruths.

We’re here to try and change that. 

The QR code you scanned to get here allows you to access the nutrition information for your specific batch. It tells the story of what you are eating right now. It’s information you can trust is accurate. Why? Because you deserve to feel informed about what’s in your food.

If you don’t, who will?

The batch number for your product is stamped on the inner flap of the bar, or is a small sticker on your pack of bites. You'll find the corresponding batch numbers in the heading of the tables below. Ways for you to be more interactive with these data are coming soon.

Learn more about how we do things here at Eat for You, or shop our nutrient packed foods.

Summer Lovin' - Finger Lime + Coconut

Certified organic ingredients: dates, cashews, almonds, pumpkin seeds (pepitas), desiccated coconut, coconut butter, finger lime powder, chia seeds, flax seeds, lime (Citrus latifolia) oil (0.4%).

Shop Summer

Lemme Feel Well

Certified organic ingredients: cashews, dates, almond butter, sunflower seed, coconut butter, chia seeds*, flax seeds*, desiccated coconut*, powdered dried ginger*(1.8%), citrus limon (lemon) peel oil (0.2%).

Shop Lemme

The Hero Bar: Chocolate + Orange

Certified organic ingredients: dates, almond butter, cashews, brazil nuts, hemp seeds, pumpkin seeds (pepitas), cacao powder (3.96%), chia seeds, cacao butter, Citrus aurantium dulcis (Orange) peel oil (0.38%).

Shop Orange Hero


Little Hero Bar - Chocolate + Coconut

Certified organic ingredients: dates, desiccated coconut (13.3%), pepitas, cacao powder (6%), coconut butter

Shop Little Hero


RDI - recommended daily intake - The average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 per cent) healthy individuals in a particular life stage and gender group. Values here are calculated from our nutrient analysis and represented as a % of reference values provided by Australia New Zealand Food Standards Code.
AI - adequate intake (used when an RDI can't be determined) - The average daily nutrient intake level based on observed or experimentally-determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate.
ESADDI - estimated safe and adequate daily dietary intake