Skip to product information
1 of 6

Winter Warmers Recipe e-book

Winter Warmers Recipe e-book

Regular price $10.00 AUD
Regular price Sale price $10.00 AUD
Sale Sold out
Tax included. Shipping calculated at checkout.

Baby, it's cold outside, and we've got the recipe for you. Or, more specifically, the 12 recipes for you!

Meet 'Winter Warmers', our brand spankin' new recipe ebook.

We are releasing this winter warmers recipe eBook to coincide with World Environment Day, a time to remind us that without a healthy and prospering environment, we cannot thrive.
Two things that we can do to have a positive impact on the environment are to grow as much of our own food as possible and to prepare the majority of our meals at home.
This recipe eBook is our small way of helping support the journey to a healthier Earth for you and your family.


We've packed all our favourite warming, nutrient dense, delicious recipes into one $10 ebook, just for you. Plus, cake. We added cake.

You'll get soups and stews, desserts and breakfasts, spices and sides that all scream EAT MEEEE NOW!! So, what are you waiting for? Time to get cooking!

What's inside?

Golden Milk Turmeric Latte
Creamy Roasted Vegetable Soup
Bacon Baked Beans
Spiced Lentil, Tomato & Mushroom Soup
Apple & Blackberry Crumble
PB & J Baked Oats
Sweet Potato & Lentil Curry
Chicken & Vegetable Soup
Brown Rice Mushy Love
Quinoa Brown Rice Salad Bowl
Potato, Leek & Kale Soup
Let There Be 'Mandarin' Cake!

This e-book is a digital download, not a physical product.

View full details

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
E.
10/10

This is probably my favourite ebook so far. The soups are family favs

got questions?

lucky you, because we've got answers!

How long do Eat for You products keep for?

We have a Best Before period of 12 months for all of our bars and bites from the date of manufacture. They usually get eaten well before then though ;)

You’ll find the best before date of your bar stamped on the underside of the flap on the back of the certified home compostable packet.

Store away from heat sources. In warmer climates, bars can be stored in a fridge. 

Are your bars gluten free?

They are! Lab tested and confirmed for every single batch. Our entire kitchen is a gluten free zone.

What other dietaries do you cover?

Our bars and bites are FREE FROM wheat, gluten, dairy, eggs, fish, shellfish, peanuts and cane sugar. They are non GMO, preservative free and vegan friendly.

Not keen on nuts? Our 'Little Hero' bar has a nut free recipe. However, it is manufactured in a facility that uses nuts so there's always the very small chance it could contain nut traces.

Can I eat your products while pregnant?

You certainly can! Every batch of Eat for You product is sent off for independent testing for safety and nutrient content. We don’t start selling a batch until the results are received and pass our stringent standards.

Even though it is not a requirement for our type of food, we still test every batch for salmonella, listeria and E. Coli so that you have peace of mind that our food is safe for you to consume during pregnancy.

Our Lemme Feel Well bar is formulated to ease the symptoms of nausea including that associated with pregnancy (it’s also been useful for people experiencing motion sickness, and nausea associated with chemotherapy treatment). 

We’ve included a whopping 900mg of organic powdered dry ginger in every 50g lemme bar. 

When eating lemme in pregnancy, recommendations suggest eating less than 1g of ginger / day. This is the equivalent of ~1 Lemme Feel Well bar or 3-4 of our Lemme 16g bites.  

As with everything pregnancy related, if you have a concern, check with your health care professional.

What sets Eat for You bars apart from the crowd?

  • Eat for You bars are Australia's only nutrient tested bar - so you know what you are eating. Every time. Learn more.
  • We source our ingredients from certified organic farms around the world - choosing growing areas that produce the highest quality ingredients, measured by nutrient content.
  • We don’t use protein powders or fillers. Instead, we use and honour whole foods providing nutrients as nature intended.
  • We test all of our products for pathogenic bacteria, toxins, and contaminants giving you peace of mind that our products are safe.

What should I do with my wrapper?

Our wrappers, and the bags our bites come in, are all certified home compostable. This even includes the ink used to print on the packaging! Bury your wrapper in your home compost, garden, or worm farm and it will be gone within 26 weeks (chop / tear it up into smaller pieces and it’ll be gone even quicker) - leaving you with a compost full of happy earthworms.

Where do you ship to?

For now, Australia only.

Can I find your products in stores?

You sure can! Click HERE to find a stockist near you.

What awards has Eat for You won?

Eat for You won several awards in the 2022 Clean & Conscious Awards.

Lemme Feel Well took out both Gold and Editors Choice in the Vegan category for Nutrition.

Little Hero took out both Gold and Editors Choice in the category of Kid's Nutrition.

Eat for You also won the 2022 Clean & Conscious Social Responsibility Award in the Food + Nutrition category.