Little Hero Bites

Little Hero Bites

Our kid friendly Little Hero has a simple flavour palette and no nuts in the recipe, making it perfect for lunchboxes. Think chocolate coconut rough, only without the sugar spike thanks to low GI dates.


112g dried dates
22g desiccated coconut
10g pumpkin seeds
10g cacao powder
11g coconut butter


Blitz all ingredients in a food processor until the mixture starts to come together. Turn the food processor off and scrape the mixture down from the sides. Blitz again until you reach the desired smooth consistency. Press into a small pan lined with baking paper. After 30 mins, cut mixture into bite sized pieces.

Alternatively, you can roll into balls.

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