What are the health benefits of beta-glucan?
Beta-glucan's benefit our immune system, heart health, skin health and may even reduce the symptoms of allergy and asthma. Let's get to know more about this wonder carbohydrate!
Beta-glucan is a type of polysaccharide. It is a complex carbohydrate composed of multiple glucose units linked together. Beta-glucans are found in many different organisms, including fungi, yeast, algae, and certain types of plants. In mushrooms, beta-glucans are found in the cell walls of mycelium and spores. Mushrooms have been used for centuries in traditional medicine, and have recently been the subject of scientific research to understand their health benefits, including a closer a investigation of the specific components within mushrooms that exert their incredible benefits.
Beta-Glucans are known for their immune-modulating effects, which is why they are often used in supplements and functional foods. Studies have shown that beta-glucans can help to stimulate the immune system, improve the activity of white blood cells, and reduce the risk of certain infections and diseases.
Beta-glucans can activate the immune system by binding to receptors on the surface of immune cells, such as macrophages and natural killer cells. This activation can help to increase the number and activity of these cells, which can help to improve the body's ability to fight off infections and other harmful substances. Beta-glucans activate the immune system in the gut, which is important for overall health.
Beta-glucans have anti-inflammatory properties. Inflammation is a normal response to injury or infection, but chronic inflammation can contribute to the development of many chronic diseases, such as cancer, diabetes, and heart disease. Beta-glucans reduce inflammation by inhibiting the production of inflammatory molecules and by activating immune cells that help to regulate inflammation.
Beta-glucans have benefits for heart health. Beta-glucans can lower cholesterol levels and improve blood sugar control. Beta-glucans may also improve circulation and protect against the formation of blood clots, reducing the risk of heart attacks and stroke.
Beta-glucans may also have benefits for allergies, asthma, and even skin health. Beta-glucans can reduce the symptoms of allergies and asthma by reducing inflammation and improving immune function. Beta-glucans may also help to improve skin health by improving hydration, and protecting the skin from UV damage.
Food Sources of Beta-Glucans:
Grains: oats, barley, rye
Mushrooms: shiitake, maitake, reishi
Legumes: lentils, beans
We deliver beta-glucans in our Level Up Bar Chocolate + Hazelnut.