Dr H has a real bee in her bonnet about the widespread use and recommendation of folic acid supplements for all reproductive age women, when it is very possible to achieve your folate needs from food. To show you just how easy it is, she whipped up this breakfast (and took the photo!) that provides ~627mcg of folate / serve. She really wants you all to have it, now, so here it is, in a blog, not waiting for an update of our e-book!
The food landscape has changed - we want to change it again - back to celebrating mother natures food bounty, as it is, not dishonouring it with over processing. There is so much good that comes from conscious eating of clean, raw, minimally processed whole foods. These are some of the fundamentals that our mothers shared with us. Enjoy.
Two PhDs, 1 big question - where are we really at with fertility and diet research? Dive in with Eat for You founder Dr Hayley Dickinson and research fellow Dr Jessica Greiger as they explore what we know about fertility science and diet and what it might mean for the food choices you make.
Green smoothies are all the rage - but this one actually tastes good too! Packed with easy and convenient nutrition, a smoothie can be a great way for mothers and their little ones to enjoy healthy greens!